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Introduction
Part One: Emotions
1. Basic Emotions
2. Shifting Emotions
3. The Fifth Emotion
Part Two: Emotions and Values
4. Conundrums of Choice
5. A Further Word on Emotional Values
6. Emotions, Values, and Actions
7. The Wheel of the Mind
Part Three: Emotions, Values, and Therapies
8. Indirect Emotional Therapies
9. Direct Therapies
10. Integrating the Two
Notes
Bibliography
Index